My coaching approach

incorporates evidence-based methods from both the East and West––including Neuroscience, Cognitive Behavioral Science, Habit Formation, Wellbeing Optimization, Yoga/Breathwork/Meditation (including Ayurveda), Somatics, and Coaching Models.

Book call

In one-on-one customized coaching, the focus is entirely on you—your unique journey, your goals, and the barriers you want to break through. Together, we will create a personalized plan that aligns with your vision for the life you desire. Whether you're navigating a major life transition or seeking to overcome inner challenges, this tailored approach allows us to dive deep into the areas that matter most to you, offering individualized strategies, support, and accountability.

My approach

Physical Soundness - functioning well, without disruptive health issues or illness
Level of Inner Vitality - quality of food/water, sleep, breath, positive/calm mind
Recognition & Understanding - seeing situations as they are and areas in our belief systems that need addressing, ability to have a certain sense of objectivity regarding our thoughts, emotions and circumstances
Moving Out of Patterns/Comfort Zones - addressing our problem areas - emotions, thoughts/beliefs and behaviors that don't serve us and taking action to change
Nervous System Regulation - creating sustained positive self and world view, balanced response to life experiences, emotional strength and resilience
Your Best You - Positive mindset and energy are the norm, Flow and joy are regularly experienced, life's challenges are less of a struggle and recovery times are much faster; big picture thinking and wisdom are paramount; reaching your full potential

Testimonials

Embracing Change with Confidence 

"Before coaching, I felt lost and overwhelmed. With Seema's compassionate support, I learned to manage my emotions and identify triggers. Now, I approach challenges with a clear perspective, responding rather than reacting. This journey has been transformative, leaving me feeling aligned with my true self."

- Healthcare Marketing Executive with Conflict at Work
From Overwhelmed to Empowered 

"My journey with Seema was life-changing. I entered feeling overwhelmed, but each session felt tailored to my needs. With her guidance, I learned to focus on my strengths and embrace self-compassion. Seema helped me realize I don't need all the answers to feel empowered. Now, I confidently face my challenges, feeling more in control."
- Working Mom Facing Unexpected Divorce
Overcoming Self-Doubt

"I struggled with self-doubt in both my career and personal life. After my first session with Seema, I felt hopeful. She helped me unravel deep-seated beliefs that were holding me back. Her evidence-based techniques gave me the confidence to navigate my journey, leading to a life filled with more joy and fulfillment than I ever imagined."

- Start-Up CEO with Imposter Syndrome
Finding My VoiceFinding My Voice

"Coaching gave me the safe space I needed to explore my emotions and find my voice. I learned to express my needs without fear and listen to my inner self. Each session helped me move towards a more fulfilling life where I feel empowered to make authentic choices."

- Software Company Founder Facing Patriarchy at Work
From Anger to Understanding

"I started coaching feeling broken and angry, held back by past patterns. Through our sessions, I learned practical tools to manage my emotions and understand my anger. I’ve become more compassionate towards myself and others, creating a more joyful and empowered life."

- Stay At Home Mom Challenged with Parenting a Troubled Teen
Accountability and Growth

"The accountability during coaching was key for me. Reporting my progress pushed me to engage fully, and the exercises helped me confront fears and limitations. I’ve gained clarity and feel empowered to change my narrative and face future challenges confidently."
-Non-profit Founder and CEO Struggling with Burnout